Mindfulness is the practice of purposely bringing one's attention in the present moment without judgment.
This course is for you if:
- You want to learn how to reduce stress and improve your overall well-being through mindfulness practices.
- You’re interested in developing skills to be more present and aware in your daily life.
- You’d like to connect with others while exploring ways to live more mindfully and peacefully.
Contact:
Email: finglas@aes.cdetb.ie
WhatsApp/SMS/Phone: 086 013 8147
